Extra Lean was written by Mario Lopez and features powerful tools that are backed by fitness expert and author, Jimmy Peña, and nutritionist, Dana Angelo White, MS, RD. Together, they show how to pick the right balance of wholesome, nutritious foods, and combine them to create great-tasting meals, with over forty original recipes.

Extra lean is the conditioning to make your body continuously burn fat, while enjoying food even more than ever. There are three key components in training your body to become extra lean. It is vital to follow these three simple rules to get your body to become a strong, efficient, and healthy fat-burning machine:

1. Balance your daily intake of carbs, protein, and fat
2. Practice proper portion control
3. Eat frequently throughout the day

Balancing your daily intake of carbs, protein, and fat is the first, and possibly most important, rule because it requires you to consume the basic nutrients necessary for your body to operate at its best. Practicing proper portion control is knowing when to stop eating and understanding how much you should be eating. Eating frequently throughout the day allows you to better control your portions and speeds up your metabolism, making your body burn more of the unwanted fat and calories instead of storing them.

At Celsius, we really like Mario’s book as it fits in to our philosophy of using what you eat and what you drink (Celsius) to help you burn more fat and build more lean muscle when combined with exercise! Together we’re giving you the knowledge you need to help you change your body composition so you can ramp up your metabolism to burn more fat every day!

Read an excerpt from Extra Lean

Buy the book at the following sites:

Amazon
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Borders
Penguin
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